“To sustain the behaviors that helped you reach a goal, think about the achievement as a journey rather than a destination.” - Patrick J. Kiger
What’s the key to maintaining positive habits?
There are multiple ways to develop habits, but research has shown the power comes from reflecting on the journey while working towards your goals.
First, you need to set a goal. Let's assume you have one.
From there, you work hard to achieve that goal. Let's assume you accomplished that...