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How To Defeat Stress And Overwhelm

Why do people lose motivation? There are many reasons, but one is feeling stressed and overwhelmed.

When things become overwhelming, it blocks your mind and prevents you from moving forward. You’re stuck because there are so many things to do, and you have totally no idea where to start.

It may be good to feel overwhelmed once in a while because you want to push yourself out of your comfort zone, but if this feeling persists, it may cause paralysis and immobilize you.

If you have one of...

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How do you find your lifeā€™s purpose?

How do you find your life’s purpose?

Is it something you can even find?

Do you have power over your life’s purpose and how it manifests?

Purpose is more self-defined. It doesn’t just pop up out of thin air.

I do believe there are some clues though that are right in front of us.

Throughout history, there has been enough knowledge and wisdom passed down that we can learn a thing or two from the legends before us.

There are hints right in front of us every day. Let’s...

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What Does Personal Freedom Look Like To You?

 

What is your biggest desire in life?

Freedom! 

If not, then you’re making a huge mistake.

Why?

Because our main human drive is to seek personal freedom...and the alternative is a trapped life. 

Where you feel like you can’t get ahead, always working, making no progress, and never satisfied.

But when you’re free, you have the luxury to live life on your own terms. In ALL areas of life!

Let me explain. Here’s how I see personal freedom:

  1. Mental Freedom: the...
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10 Lessons I Learned From Coaching High School Track and Field

“The quality of a leader is reflected in the standards they set for themselves.” - Ray Kroc.

In the beginning of the year, I set three standards for our team:

  1. Strive for excellence
  2. Honor the struggle
  3. Be a leader.

Standards are much better than rules.

They’re guidelines to live by and something to hold each other accountable for.

They’re a foundation that are far superior to rules because they define morally correct and acceptable behavior.

Rules on the other hand,...

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Using Mindfulness to Appreciate the Journey of Goal Achievement

“If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are available here in the present moment that you will be able to relax. In daily life, there is so much to do and so little time. You may feel pressured to run all the time. Just stop! Touch the ground of the present moment deeply, and you will touch real peace and joy.” – Thich Nhat Hanh.

Why do we set goals?

...

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Develop Positive Habits By Adopting The Journey Mindset

“To sustain the behaviors that helped you reach a goal, think about the achievement as a journey rather than a destination.” - Patrick J. Kiger

What’s the key to maintaining positive habits?

There are multiple ways to develop habits, but research has shown the power comes from reflecting on the journey while working towards your goals.

First, you need to set a goal. Let's assume you have one.

From there, you work hard to achieve that goal. Let's assume you accomplished that...

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How to Write One Month Goals

 

It's the beginning of a new month.

June is here, summer is right around the corner, and all our New Year's Resolutions are probably forgotten.

Hopefully not! I still have my 2021 goals and I'm proud of the progress I've made. I'm still working towards greater success, but I'm also celebrating the micro-wins along the way.

Anyway, when it comes to goal setting, monthly goals are the most powerful in my opinion.

They're not too far away where they take years to accomplish, but are still...

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10 Science-Backed Strategies To Increase Resilience

One of the most popular topics in positive psychology, both in the field itself and in mainstream discussion of positive psychological concepts, is resilience.

While resilience may not be the end-all and be-all, it’s a hot topic for good reason: it is a wonderful trait to have, it is related to a ton of positive outcomes, and perhaps most important of all, it can be improved.

Read on to learn more about resilience and why it deserves every bit of the attention it gets.

What is...

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4 Necessary Habits For Increasing Your Discipline

How do you stay focused in a world that’s constantly distracting you?

And how do you stay disciplined towards your goals and what really matters to you?

In this blog I’m going to break down 4 key areas (steps) you can implement TODAY to start seeing an increase in discipline and focus.

What is discipline? 

Discipline is one of the most important personality traits in everyone's life. Discipline creates habits, habits make routines, and routines become who you are daily.

It...

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3 Advanced Strategies For Increasing Emotional IntelligenceĀ 

It’s been a tough year for so many. Have you been overwhelmed by stress? 

Those waves of emotions can easily knock you off your feet. That’s why mastering emotional intelligence is key. 

Many people think emotional intelligence is a touchy-feely, vulnerable, unimportant topic. When in reality, it’s the secret to better decision making, better health, and greater mental resilience. 

This isn’t just about how you feel, this is tapping into something much...

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