How do you stay focused in a world that’s constantly distracting you?

And how do you stay disciplined towards your goals and what really matters to you?

In this blog I’m going to break down 4 key areas (steps) you can implement TODAY to start seeing an increase in discipline and focus.

What is discipline? 

Discipline is one of the most important personality traits in everyone's life. Discipline creates habits, habits make routines, and routines become who you are daily.

It...

It’s been a tough year for so many. Have you been overwhelmed by stress? 

Those waves of emotions can easily knock you off your feet. That’s why mastering emotional intelligence is key. 

Many people think emotional intelligence is a touchy-feely, vulnerable, unimportant topic. When in reality, it’s the secret to better decision making, better health, and greater mental resilience. 

This isn’t just about how you feel, this is tapping into something much...

What can we do to develop mastery of our growth mindset?

In this blog, we’ll cover three key habits and advanced strategies you need to adopt if you want to master your growth mindset and belief about yourself that says, “I can learn and grow. My abilities are not limited to what they are currently and I know I can get better.” 

We get to make new decisions about how our thoughts are shaped and how we treat ourselves and other people each day. 

We get to decide...

High performers don’t just go with the flow and accept all the emotions that life throws their way, they’re more intentional about the energy they're creating and taking from situations.

They’re more conscientious about the energy they want to put out in the world.

Your job is to take the energy from all different areas of life and transform it into positive energy and emotions that you put back out into the world. We don’t just wake up and have energy, we generate it....

High Performance is about long-term success.

People who are high performers are happier, less stressed, and more successful than their peers over the long-term. That’s just the way that it is!

But being successful doesn’t mean you’re accomplishing a bunch of goals in life, especially if they’re aren't that fulfilling or rewarding (I think we all know enough stories about millionaires who aren’t/weren’t happy). Rather, success could also be viewed as the...

I have a question for you, why do you do what you do and where is it taking you?

This question reminds me of a story I heard about two men named Tito and Billy who lived a very happy and successful life.

As their time was coming to an end, they moved into a nursing home so they could be taken care of.

Tito and Billy lived in separate rooms, but they hung out every day in the common area. They didn’t know each other prior to this, but they became best friends quickly.

Every day they were...

There’s a misconception about motivation. I hear people say all the time that “motivation isn’t important”.

Why are people downplaying the importance of motivation?

I think it’s because they’ve been misguided.

There are a plethora of reasons why, such as motivational speakers or motivational videos on social media, but I would like to challenge you to embrace this article with a beginners mindset and forget everything you know about motivation.

Simply...

Have negative thoughts hindered your efforts in living your best life? 

Your personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life. 

How do you recognize self-sabotaging beliefs? 

Some common thoughts are:

• "I'll never be good enough"
• "I guess I won't ever fall in love again."
• “I'll be fat forever."
• "I'm sure Sally will get that promotion over me."
• "I wish I could find...

There are several mental models or frameworks when it comes to learning and mastering new skills.

In the book High-Performance Habits by Brendon Burchard, he introduces a concept called "progressive mastery" which are the 10 Steps to Mastery.

He describes it as the key to becoming world-class at any skill.

Progressive mastery isn't just about repeating a skill over and over again though. Repetition itself rarely leads to high performance.

For example, in the book "Peak" or even "The Talent...

Table of Contents:

Below you'll find a list of all the blogs that are written on personal development, emotional intelligence, psychology, life, and more. Enjoy!

Mindset Mastery:

• How to Control Your Thoughts
• How to Master Anything: 10 Steps to Mastery

Rising Resilience:

• How to Be More Resilient (coming soon)

Exponential Energy:

• 3 Tips For Exponential Energy in Everyday Life

Courageous Confidence:

• How to double your self-confidence using 2 strategies backed by research

Prolific...