Personal Development

Learn how to maximize your potential and live your dreams.

3 Reasons Why You Struggle With Your Goals


If you were to ask me, “What’s your best piece of advice on goal setting?” my answer would be a simple one:

Set at least one goal every month.

That’s it. Nothing fancy. Just pick a goal and go for it.

Here’s an...

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How to Achieve Your Goals - The Mountain Metaphor

The Mountain Metaphor

At the core of wellbeing lies the relationship that people have with themselves.

Many people look at themselves from a very limited perspective.

The lens through which they view themselves often highlights weaknesses and...

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How to Create a 1-Year Plan

 

Today is my birthday and I turn 31 years old.

A birthday is a great time to take a break and reflect on your life.

Similar to New Years Resolutions, it’s a good way to keep track of your progress and take some time to recalibrate.

It’s...

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Using Mindfulness to Appreciate the Journey of Goal Achievement

“If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are available here in the present moment that you will be able to relax. In daily...

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