How to Create a 1-Year Plan

 

Today is my birthday and I turn 31 years old.

A birthday is a great time to take a break and reflect on your life.

Similar to New Years Resolutions, it’s a good way to keep track of your progress and take some time to recalibrate.

It’s less about making a new goal for yourself, and more about having a deep appreciation for your life and how far you’ve come along your journey.

It’s more about looking ahead in how we can grow as a person and achieve new levels of...

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Using Mindfulness to Appreciate the Journey of Goal Achievement

“If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are available here in the present moment that you will be able to relax. In daily life, there is so much to do and so little time. You may feel pressured to run all the time. Just stop! Touch the ground of the present moment deeply, and you will touch real peace and joy.” – Thich Nhat Hanh.

Why do we set goals?

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