Personal Development

Learn how to maximize your potential and live your dreams.

How to Increase Productivity with Time Blocking

How do the most productive people become so productive?

Time blocking.

While there’s obviously more than one variable to their success, time blocking is a common habit among high performers.

But what exactly is time blocking? And how does it...

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How to Create a 1-Year Plan

 

Today is my birthday and I turn 31 years old.

A birthday is a great time to take a break and reflect on your life.

Similar to New Years Resolutions, it’s a good way to keep track of your progress and take some time to recalibrate.

It’s...

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Using Mindfulness to Appreciate the Journey of Goal Achievement

“If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are available here in the present moment that you will be able to relax. In daily...

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How to Write One Month Goals

 

It's the beginning of a new month.

June is here, summer is right around the corner, and all our New Year's Resolutions are probably forgotten.

Hopefully not! I still have my 2021 goals and I'm proud of the progress I've made. I'm still...

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4 Necessary Habits For Increasing Your Discipline

How do you stay focused in a world that’s constantly distracting you?

And how do you stay disciplined towards your goals and what really matters to you?

In this blog I’m going to break down 4 key areas (steps) you can implement TODAY...

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How to Master Anything: 10 Steps to Mastery

 

There are several mental models or frameworks when it comes to learning and mastering new skills.

In the book High-Performance Habits by Brendon Burchard, he introduces a concept called "progressive mastery" which are the 10 Steps to Mastery.

He...

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The Key to Goal Achievement: Learning Goals vs. Performance Goals

According to Carol Dweck, author of Mindset: The New Psychology of Success, there are two different types of goals.

Performance goals are goals in which a person strives to obtain competence in a task either to gain favorable judgments or to avoid...

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Research Proves that Accountability is the Key to Achieving Your Goals

According to research, there are two factors that help people achieve their goals and the behavior change they desire, which are incentives and accountability.

A recent study on accountability was done by the Association for Talent Development and...

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3 Simple Strategies to Achieve Your New Year's Resolutions

There's a reason why most people give up on their New Year's resolutions.

It's because they're big on dreams, but little on action (and as an introverted visionary, I'm speaking from experience! Although I never give up.)

Just like most things in...

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4 New Year's Resolution Goals Worth Setting

New Year's Day is a great time to implement change and personal growth by setting goals that you want to achieve throughout the upcoming year.

Some resolutions are well worth setting because they can contribute greatly towards creating the...

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