One of the most popular topics in positive psychology, both in the field itself and in mainstream discussion of positive psychological concepts, is resilience.

While resilience may not be the end-all and be-all, it’s a hot topic for good reason: it is a wonderful trait to have, it is related to a ton of positive outcomes, and perhaps most important of all, it can be improved.

Read on to learn more about resilience and why it deserves every bit of the attention it gets.

What is...

It’s been a tough year for so many. Have you been overwhelmed by stress? 

Those waves of emotions can easily knock you off your feet. That’s why mastering emotional intelligence is key. 

Many people think emotional intelligence is a touchy-feely, vulnerable, unimportant topic. When in reality, it’s the secret to better decision making, better health, and greater mental resilience. 

This isn’t just about how you feel, this is tapping into something much...