How do you stay focused in a world that’s constantly distracting you?
And how do you stay disciplined towards your goals and what really matters to you?
In this blog I’m going to break down 4 key areas (steps) you can implement TODAY to start seeing an increase in discipline and focus.
What is discipline?
Discipline is one of the most important personality traits in everyone's life. Discipline creates habits, habits make routines, and routines become who you are daily.
There are several mental models or frameworks when it comes to learning and mastering new skills.
In the book High-Performance Habits by Brendon Burchard, he introduces a concept called "progressive mastery" which are the 10 Steps to Mastery.
He describes it as the key to becoming world-class at any skill.
Progressive mastery isn't just about repeating a skill over and over again though. Repetition itself rarely leads to high performance.
For example, in the book "Peak" or even "The Talent...
According to Carol Dweck, author of Mindset: The New Psychology of Success, there are two different types of goals.
Performance goals are goals in which a person strives to obtain competence in a task either to gain favorable judgments or to avoid negative judgments from other people.
Learning goals on the other hand, are goals in which a person strives to gain competence in a given activity to understand something new or to increase their skills or understanding in this area.