Personal Development

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How to Achieve Your Goals - The Mountain Metaphor

The Mountain Metaphor

At the core of wellbeing lies the relationship that people have with themselves.

Many people look at themselves from a very limited perspective.

The lens through which they view themselves often highlights weaknesses and...

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How to Increase Self-Acceptance

“The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” – Iyanla Vanzant.

Weaknesses are a part...

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How to Create a 1-Year Plan

 

Today is my birthday and I turn 31 years old.

A birthday is a great time to take a break and reflect on your life.

Similar to New Years Resolutions, it’s a good way to keep track of your progress and take some time to recalibrate.

It’s...

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How To Defeat Stress And Overwhelm

Why do people lose motivation? There are many reasons, but one is feeling stressed and overwhelmed.

When things become overwhelming, it blocks your mind and prevents you from moving forward. You’re stuck because there are so many things to...

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10 Science-Backed Strategies To Increase Resilience

One of the most popular topics in positive psychology, both in the field itself and in mainstream discussion of positive psychological concepts, is resilience.

While resilience may not be the end-all and be-all, it’s a hot topic for good...

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