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10 Science-Backed Strategies To Increase Resilience

One of the most popular topics in positive psychology, both in the field itself and in mainstream discussion of positive psychological concepts, is resilience.

While resilience may not be the end-all and be-all, it’s a hot topic for good reason: it is a wonderful trait to have, it is related to a ton of positive outcomes, and perhaps most important of all, it can be improved.

Read on to learn more about resilience and why it deserves every bit of the attention it gets.

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