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4 Necessary Habits For Increasing Your Discipline

How do you stay focused in a world that’s constantly distracting you?

And how do you stay disciplined towards your goals and what really matters to you?

In this blog I’m going to break down 4 key areas (steps) you can implement TODAY to start seeing an increase in discipline and focus.

What is discipline? 

Discipline is one of the most important personality traits in everyone's life. Discipline creates habits, habits make routines, and routines become who you are daily.

It...

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3 Advanced Strategies To Develop Your Growth Mindset

What can we do to develop mastery of our growth mindset?

In this blog, we’ll cover three key habits and advanced strategies you need to adopt if you want to master your growth mindset and belief about yourself that says, “I can learn and grow. My abilities are not limited to what they are currently and I know I can get better.” 

We get to make new decisions about how our thoughts are shaped and how we treat ourselves and other people each day. 

We get to decide...

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How The Journey Mindset Can Increase High Performance

High Performance is about long-term success.

People who are high performers are happier, less stressed, and more successful than their peers over the long-term. That’s just the way that it is!

But being successful doesn’t mean you’re accomplishing a bunch of goals in life, especially if they’re aren't that fulfilling or rewarding (I think we all know enough stories about millionaires who aren’t/weren’t happy). Rather, success could also be viewed as the...

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How to Increase Motivation and Live With Purpose

There’s a misconception about motivation. I hear people say all the time that “motivation isn’t important”.

Why are people downplaying the importance of motivation?

I think it’s because they’ve been misguided.

There are a plethora of reasons why, such as motivational speakers or motivational videos on social media, but I would like to challenge you to embrace this article with a beginners mindset and forget everything you know about motivation.

Simply...

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7 Strategies For Breaking Through Limiting Beliefs

Have negative thoughts hindered your efforts in living your best life? 

Your personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life. 

How do you recognize self-sabotaging beliefs? 

Some common thoughts are:

  • "I'll never be good enough"
  • "I guess I won't ever fall in love again."
  • “I'll be fat forever."
  • "I'm sure Sally will get that promotion over me."
  • "I wish I could find...
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How to Master Anything: 10 Steps to Mastery

 

There are several mental models or frameworks when it comes to learning and mastering new skills.

In the book High-Performance Habits by Brendon Burchard, he introduces a concept called "progressive mastery" which are the 10 Steps to Mastery.

He describes it as the key to becoming world-class at any skill.

Progressive mastery isn't just about repeating a skill over and over again though. Repetition itself rarely leads to high performance.

For example, in the book "Peak" or even "The Talent...

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