3 Habits For Mastering Your Mindset

 

Having a growth mindset that's focused on mastery, will lead to a life of more success and happiness.

Here are 3 habits you can develop to master your mindset and continue your journey of lifelong growth.

1. Know your long term identity

“The one thing that you have that nobody has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” - Neil Gaiman

The first step in growth is awareness. 

We can’t...

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6 Measurements of Mindset Mastery

 

6 Measures of Mindset Mastery

Goal: to assess and reflect on your perceived levels of satisfaction with the different domains of your psychology and mental health.

Directions: On a scale from 1-10, rate yourself on your perceived level of satisfaction in each domain. 10 being the highest level of satisfaction and 1 being the lowest.

You can highlight, circle, or fill in your score whichever way works best for you and come back to your scores every 3 months to re-evaluate your progress.

...

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10 Lessons I Learned From Coaching High School Track and Field

“The quality of a leader is reflected in the standards they set for themselves.” - Ray Kroc.

In the beginning of the year, I set three standards for our team:

  1. Strive for excellence
  2. Honor the struggle
  3. Be a leader.

Standards are much better than rules.

They’re guidelines to live by and something to hold each other accountable for.

They’re a foundation that are far superior to rules because they define morally correct and acceptable behavior.

Rules on the other hand,...

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Develop Positive Habits By Adopting The Journey Mindset

“To sustain the behaviors that helped you reach a goal, think about the achievement as a journey rather than a destination.” - Patrick J. Kiger

What’s the key to maintaining positive habits?

There are multiple ways to develop habits, but research has shown the power comes from reflecting on the journey while working towards your goals.

First, you need to set a goal. Let's assume you have one.

From there, you work hard to achieve that goal. Let's assume you accomplished that...

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How to Write One Month Goals

 

It's the beginning of a new month.

June is here, summer is right around the corner, and all our New Year's Resolutions are probably forgotten.

Hopefully not! I still have my 2021 goals and I'm proud of the progress I've made. I'm still working towards greater success, but I'm also celebrating the micro-wins along the way.

Anyway, when it comes to goal setting, monthly goals are the most powerful in my opinion.

They're not too far away where they take years to accomplish, but are still...

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4 Necessary Habits For Increasing Your Discipline

How do you stay focused in a world that’s constantly distracting you?

And how do you stay disciplined towards your goals and what really matters to you?

In this blog I’m going to break down 4 key areas (steps) you can implement TODAY to start seeing an increase in discipline and focus.

What is discipline? 

Discipline is one of the most important personality traits in everyone's life. Discipline creates habits, habits make routines, and routines become who you are daily.

It...

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3 Advanced Strategies For Increasing Emotional Intelligence 

It’s been a tough year for so many. Have you been overwhelmed by stress? 

Those waves of emotions can easily knock you off your feet. That’s why mastering emotional intelligence is key. 

Many people think emotional intelligence is a touchy-feely, vulnerable, unimportant topic. When in reality, it’s the secret to better decision making, better health, and greater mental resilience. 

This isn’t just about how you feel, this is tapping into something much...

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3 Advanced Strategies To Develop Your Growth Mindset

What can we do to develop mastery of our growth mindset?

In this blog, we’ll cover three key habits and advanced strategies you need to adopt if you want to master your growth mindset and belief about yourself that says, “I can learn and grow. My abilities are not limited to what they are currently and I know I can get better.” 

We get to make new decisions about how our thoughts are shaped and how we treat ourselves and other people each day. 

We get to decide...

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How to experience more positive emotions and feelings in life

High performers don’t just go with the flow and accept all the emotions that life throws their way, they’re more intentional about the energy they're creating and taking from situations.

They’re more conscientious about the energy they want to put out in the world.

Your job is to take the energy from all different areas of life and transform it into positive energy and emotions that you put back out into the world. We don’t just wake up and have energy, we generate it....

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How The Journey Mindset Can Increase High Performance

High Performance is about long-term success.

People who are high performers are happier, less stressed, and more successful than their peers over the long-term. That’s just the way that it is!

But being successful doesn’t mean you’re accomplishing a bunch of goals in life, especially if they’re aren't that fulfilling or rewarding (I think we all know enough stories about millionaires who aren’t/weren’t happy). Rather, success could also be viewed as the...

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