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How to experience more positive emotions and feelings in life

High performers don’t just go with the flow and accept all the emotions that life throws their way, they’re more intentional about the energy they're creating and taking from situations.

They’re more conscientious about the energy they want to put out in the world.

Your job is to take the energy from all different areas of life and transform it into positive energy and emotions that you put back out into the world. We don’t just wake up and have energy, we generate it....

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7 Strategies For Breaking Through Limiting Beliefs

Have negative thoughts hindered your efforts in living your best life? 

Your personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life. 

How do you recognize self-sabotaging beliefs? 

Some common thoughts are:

  • "I'll never be good enough"
  • "I guess I won't ever fall in love again."
  • “I'll be fat forever."
  • "I'm sure Sally will get that promotion over me."
  • "I wish I could find...
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How to double your self-confidence using 2 strategies backed by research

confidence courage mindset Jan 25, 2021

If self-confidence leads to a happier and more fulfilling life, wouldn’t you want to have more confidence?

Me too! 

Which is why I spent so many years learning, growing and achieving a high level of self-confidence for myself, so I can teach others how to master their inner game too.

No, this doesn’t mean I think I’m perfect with no self-doubts or insecurities, but one of the most important lessons I learned from my coaches, teachers and mentors was this…

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