6 Measurements of Mindset Mastery


6 Measures of Mindset Mastery

Goal: to assess and reflect on your perceived levels of satisfaction with the different domains of your psychology and mental health.

Directions: On a scale from 1-10, rate yourself on your perceived level of satisfaction in each domain. 10 being the highest level of satisfaction and 1 being the lowest.

You can highlight, circle, or fill in your score whichever way works best for you and come back to your scores every 3 months to re-evaluate your progress.

Openness: 1-10

Anxiety: 1-10

Flexibility: 1-10

Happiness: 1-10

Momentum: 1-10

Connection: 1-10

If you enjoyed this video and activity, check out our course on Unlimited Motivation and access more videos and training just like this!


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